Northeast Youth & Family Services is offering a 5-session beginner’s guide to learning and incorporating mindfulness practices into daily life.
Download a Sessions for Positive Parenting of Teens (PDF)
Download a Sessions for Mindfulness Flyer (PDF)
Click here for a quick introduction to 60-second mindfulness exercises.
Our Speaker’s bureau can send someone to speak at your workplace, event or civic function on a variety of topics including positive parenting of teens, managing family conflict and effective stress/anxiety management techniques.
Contact us to learn more.