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Please use the following resources to find a moment of rest in your day or to assist you in your search for more comprehensive care.

​Need a mindset reset? Try these exercises:

Looking for mental health counseling?

NYFS is committed to offering culturally competent mental health support to community members at all ages and stages of life and at all income levels. Call us at 651-486-3808 for more information about our sliding-fee scale for services. New clients can request an online appointment.

Check out these webinars to learn more about how to navigate challenges created by the Covid-19 pandemic:

For additional help with food, housing and employment, Ramsey County has a comprehensive resource list >

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