If there's a part of you that thinks it might be time to ask for help, assume that it's the right time to ask for help.


-Tara Jebens-Singh,
NYFS President and CEO

Please use the following resources to find a moment of rest in your day or to assist you in your search for more comprehensive care.

​Need a mindset reset? Try these exercises:


Free mental health listening sessions available

Youth, adults and families living in White Bear Lake can receive up to three free mental health listening sessions with a licensed therapist at NYFS. 

Participants can get answers to their mental health questions, learn about local resources and discover new techniques to help them and their families cope during these stressful times. Sessions can be held in person, by phone or via telehealth. All sessions are confidential and no intake is required. Call today to set up a time to meet with a therapist: 651-429-8544

This program is made possible through CARES Act funding allocated to NYFS by the City of White Bear Lake.

Download this information as a PDF >

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Looking for mental health counseling?

NYFS is committed to offering culturally competent mental health support to community members at all ages and stages of life and at all income levels. Call us at 651-486-3808 for more information about our sliding-fee scale for services. New clients can request an online appointment.

Check out these webinars to learn more about how to navigate challenges created by the Covid-19 pandemic:

For additional help with food, housing and employment, Ramsey County has a comprehensive resource list >